Dry Brushing: great in your massage -and at home!
I am a HUGE FAN of dry brushing; I like the way it feels, I like the invigoration it provides, I love the way my skin feels afterwards!
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Magnesium Lotion, Magic Potion?
I didn't know much about magnesium until last year. I was pregnant and experiencing the achey legs and restlessness at night that is so...
Cupping Therapy: A Powerful Tool for Healing
Used for centuries by acupuncturists and natural healers in Egyptian, Chinese, and Middle Eastern cultures, cupping has become a more...
What Makes it a "Deep Tissue" Massage?
The term 'Deep Tissue' gets used a lot, but I hear a lot of confusion from clients and friends about what it actually means. Often the...
Why You Should Try the Infrared Sauna after a Deep Tissue Massage
Deep Tissue techniques intentionally cause a natural inflammatory response; stimulating a rush of circulation into areas of tension to...
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