I am a HUGE FAN of dry brushing; I like the way it feels, I like the invigoration it provides, I love the way my skin feels afterwards!

I didn't know much about magnesium until last year. I was pregnant and experiencing the achey legs and restlessness at night that is so...

Used for centuries by acupuncturists and natural healers in Egyptian, Chinese, and Middle Eastern cultures, cupping has become a more...

The term 'Deep Tissue' gets used a lot, but I hear a lot of confusion from clients and friends about what it actually means. Often the...

Deep Tissue techniques intentionally cause a natural inflammatory response; stimulating a rush of circulation into areas of tension to...